HDC Strength and Condition Facility
HDC offers its clients a state of the art Strength and Conditioning facility equipped with the latest training aids to help athletes achieve their performance goals. No matter what sport or what level of skill, we are equipped to support each athlete develop in an intense yet fun and dynamic setting.
HDC's Strength and Conditioning Staff
Our professional and certified strength and conditioning staff will guide and support athletes through HDC's formal training programs. Our programs are tailored by age, skill and sport and are designed to meet the different and unique needs of our athletes.
Book our 10 week program (Wednesdays and Thursdays) by visiting our Development Programs section