Team Yoga

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Yoga demands mental awareness and body-awareness, as in connected-awareness (Mind + Body) – which demands complete mindful attention. You become aware of your body via the combination of stretching, breathing, relaxation, and movement.

HDC believes that incorporating yoga into your team's training regime, will produce some amazing benefits including::

  • A reduction in mental and physical stress

  • A reduction in total body inflammation

  • Improvement in sleep quality

  • An improvement in pain symptoms

  • Improvement in breathing capacity

  • Improvement in balance, mobility, and flexibility

Incorporate hockey specific yoga into your routine as a form of active recovery, and your team will be receiving a major “bang for the buck” session that is directly conducive towards hockey performance