Yoga demands mental awareness and body-awareness, as in connected-awareness (Mind + Body) – which demands complete mindful attention. You become aware of your body via the combination of stretching, breathing, relaxation, and movement.
HDC believes that incorporating yoga into your team's training regime, will produce some amazing benefits including:
A reduction in mental and physical stress
A reduction in total body inflammation
Improvement in sleep quality
An improvement in pain symptoms
Improvement in breathing capacity
Improvement in balance, mobility, and flexibility